Workshops & Coaching
Workshops: Holistic wellness and behaviour change workshop (free)
What you will learn:
- A holistic view of wellness & the different dimensions of wellness.
- Relationship between wellness and resilience.
- Relationship between wellness and self-actualization.
- Setting up a behaviour change system that works.
- Self-exploration and goal setting.
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Workshops: Eat your way to good health and wellness workshop (free)
What you will learn:
- What is food and what influences food choices.
- Interaction of food with the body.
- The link between food choices and non-communicable diseases.
- The impact of food choices on gut health.
- Six key principles for making better food choices.
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Coaching: Holistic wellness and behaviour change program
Benefits of coaching:
- Improve your dietary habits
- Support in designing and implementing evidence-based behaviour change systems from someone with a research background in behaviour change and agency development.
- Skills transfer from someone with a background in food and nutrition science.
- Support from someone who strives for wellness by practising habits that promote well and wholehearted living in their own lives.
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